I’ve decided not to weigh myself every week.
I’m doing everything differently this time around and sometimes the scale doesn’t reflect the hard work I put in and just ends up discouraging me.
So, I’m not going to give it the power to derail me. Because I have the control to do that. This is my weight loss program and I don’t have to include the things that have caused me anguish in the past.
Maybe I’ll weigh once a month to make sure I’m on the right track, but if working out and eating less doesn’t do the trick, then I don’t know how seeing a number on a scale is going to help!
No comments:
Post a Comment