You don't have to go from being a couch potato to suddenly becoming a runner. And you don't have to completely change every aspect of your diet and cut out all the things that you enjoy.
Make small changes here and there to show yourself that it's doable. Do a ten minute workout for beginners and just move your body. Add more vegetables into your meals, swap out candy for fruit. Whatever you do, it's more than you did yesterday.
Try to think of getting healthy not as taking things away that you love, but adding things that are good for you!
Making small improvements is what it’s all about. Before you know it, all those little changes will become habit.
As long as you try to do better than yesterday, the sky is the limit!
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