We eat “real” food at the Vaughn house while losing weight!
You’ve heard it before: This isn’t a diet, it’s a lifestyle. That’s why I still eat the food I love during this journey. Because I can’t imagine a life without pasta and Mexican food and breaded shrimp.
Moderation is key, along with meal-prepping out our portion sizes to keep our calorie count under 1500 per day.
Here are some of my favorite dinners under 500 calories...
Crispy Fish Fillet 130
1/2 Sweet Potato 60
Fiesta Blend Veggies 60
Total: 250
Orange Chicken 235
White Rice 170
Steamed Stir-Fry Veggies 40
Total: 445
Cheese Tortellini in Alfredo Sauce 410
Steamed Broccoli, Carrots & Water Chestnuts 30
Total: 440
Parmesan Shrimp 200
Normandy Veggies 40
Yellow Potato 110
Total: 350
Tostadas: 375
Chicken Enchiladas 400
Tortilla Chips 70
Total: 470
🥦🌮🍝🧀🥔
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