If left to my own devices, I will eat too much and go over my calorie limit. That's a fact and that's what got me overweight in the first place. Without boundaries, I take advantage and easily get out of control.
I can't be trusted. If I pour a bowl of cereal for myself, most likely it will be about 3 times as much as the recommended serving size.
So that's why I continue to measure and count out everything and am diligent with keeping track of every single one my calories. Posting here every day holds me accountable and ensures my weight loss success.
Can’t wait for our monthly weigh-in in two weeks!
I know all of this calorie counting and working out is paying off...
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