Chapter 20: High Quality H2O

I know, you’ve heard it a billion times. Drink more water. Make sure you drink enough water. Hydrate, hydrate, hydrate!

I was skeptical about it at first, too, but then I tried it. I drank at least 64oz. a day for a week and it actually helped me lose more weight. And the best thing about it? I didn’t even make any other changes to my diet or exercise routine. 

You’ve heard about all the benefits, so why not try for yourself and see if you notice a difference. 

Drink up!

Not only has drinking more water helped with my weight loss, it’s made my skin not so dry and has helped me feel fuller when I drink it before, during and after eating…

💧