You don’t have to survive on nothing but quinoa and kale in order to lose weight!
This was our dinner last night: tostadas. Delicious tostadas piled with crunchy lettuce and yummy tomatoes.
For 345 calories, I was able to have two. A little bit of refried beans spread on the shell, a sprinkle of cheese and topped with olives.
If you portions things out and don’t go crazy, you can eat all the same foods you love.
Keeping your meals in moderation is the key to making changes that you can sustain the rest of your life.
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