After doing standing yoga for two months straight, I took a little break for the sake of my knees.
Today I did a 30 minute Yoga for Beginners video from @yoga_with_kassandra on YouTube.
As usual, my cat joined in because she’s such a ham for the camera 😻
I definitely want to start doing a regular practice again a few days a week because of how strong and empowered it makes me feel…
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