Chapter 12: I Can, I Will, I Am, I Did

This is my new weight loss mantra. As in,

I can stay under 1500 calories today.

I will stay under 1500 calories today.

I am staying under 1500 calories today.

I did it! I stayed under 1500 calories today.

It's something I say to myself on a daily basis as I push myself to meet my goals.

What a wonderful feeling it is to be able to go to bed at night & know that I didn't falter. I stayed strong, even when I was hungry and the old me was crying out for a binge.

I can lose weight.

I will lose weight.

I am losing weight.

I did lose weight!

I CAN

I WILL

I AM

I DID