8/29/21

It looks like I’m doing a funky dance when you time lapse standing Yoga!

This is the first time I’ve done yoga in over a month.

For 2 months straight I did standing yoga, and then stopped when it took a toll on my knees, but I’d like to get back into it again. This time I’d scale back and do it once a week I think.

I’m constantly making adjustments during this #weightlossjourney, always trying to find what works.

I tend to be an all-or-nothing type person, so moderation is something I’ve been trying to work on…