5/14/21

I used to eat to get to the next meal, eat to get to dessert, eat so I could start snacking, eat so I could eat some more...

Now, I eat to nourish my body. I’m eating healthy foods full of nutrients, fruit and veggies full of vitamins, grains high in iron, chicken and fish full of protein.

I’m taking the time to thoroughly chew my food and truly eating to live, not living to eat.

It’s amazing (and sad) that sometimes you have to hit rock bottom to start taking care of your body and giving it what it needs to thrive.

🥦🍎🥕🍊